Warm Cherry Chia Protein Pudding (Gut-Healing + Gluten-Free!)

Start your day with a warm and satisfying breakfast featuring chia seeds, known for their high protein content and gut health benefits. These tiny powerhouses offer a nutritious boost, delivering essential amino acids and fiber that can support digestion. Chia seeds create a comforting bowl that not only nourishes but also keeps you full throughout the morning. Enjoy a wholesome meal that caters to both hunger and health, making it a perfect choice for anyone looking to start their day right.

Bowl full of warm protein cherry chia pudding

If you're navigating celiac disease and working to heal your gut, this warm cherry chia protein pudding is more than just a cozy breakfast or snack—it's a nutrient-dense powerhouse designed to support your journey to wellness.

Not only is it delicious, but it’s packed with gut-loving ingredients like chia seeds, flax, and antioxidant-rich cherries. With a solid boost of protein and anti-inflammatory benefits, this recipe is the kind of comfort food that works with your body, not against it.

Let’s break down the healing benefits- and then dive into the recipe.

💪 Why a High-Protein Diet Supports Gut Healing

Protein is a critical building block for healing tissues—including the delicate lining of the gut. For people with celiac disease, gut damage from gluten can impair nutrient absorption and digestion. Getting enough protein:

• Supports the repair of the intestinal lining

• Helps stabilize blood sugar (which reduces inflammation)

• Promotes lean muscle mass, which can be impacted by malabsorption

Adding a scoop of high-quality protein powder to this pudding makes it a satiating, healing meal you can feel good about.

🌱 Chia Seeds: Tiny but Mighty for Gut Health

Chia seeds are rich in both soluble and insoluble fiber, which is exactly what your gut needs for gentle movement and microbiome nourishment. When combined with liquid, chia forms a gel-like consistency that:

• Soothes the gut lining

• Acts as a prebiotic (fuel for healthy gut bacteria)

• Promotes regularity—without irritation

They also contain plant-based omega-3s, which reduce inflammation (a big win for healing).

🍒 Cherries: Antioxidants for Gut + Immune Health

Cherries are rich in polyphenols, compounds that support both the gut and immune system. They:

• Fight inflammation

• Support sleep and recovery (hello, melatonin!)

• Aid in muscle and gut repair through antioxidant activity

In this warm pudding, cherries bring a natural sweetness and healing properties—without spiking your blood sugar.

✨ Healing Starts in the Bowl

This warm cherry chia pudding is a perfect example of using real food as medicine. With just a few simple ingredients, you can feed your body exactly what it needs to repair, restore, and thrive—especially when you’re managing celiac disease.

Want more gut-healing recipes like this? Follow along on Instagram for daily inspiration, tips, and a community of others on the same path. 💛

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🌟 Warm Cherry Chia Protein Pudding Recipe

Serving size: 1

Time: Less than 10 minutes

Ingredients:

• 3/4 cup canned coconut milk (full fat)

• 1/4 cup water

• 1 scoop protein powder (unflavored or flavor of choice)

• 3 tbsp chia seeds

• 1/2 tbsp ground flax seeds

• 1/4 cup dark cherries (fresh or frozen)

• 1/4 cup blackberries (fresh or frozen)

• 1/2 tbsp hemp hearts (for garnish)

Instructions:

1. In a blender, combine protein powder with coconut milk and water. Blend until smooth.

2. Pour into a small saucepan over medium heat.

3. Add chia seeds, ground flax, cherries, and blackberries. Stir frequently as it warms and thickens—about 5–7 minutes.

4. Once thick and cozy, pour into your favorite bowl.

5. Top with extra berries and hemp hearts. Enjoy warm.

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