Living Gluten-Free: Your Guide to Thriving with Celiac Disease
Popular Posts
Pantry Niçoise Salad: A Gluten-Free, Protein-Packed Meal You’ll Love
Looking for a simple, nutritious meal that’s perfect for your gluten-free lifestyle? This Pantry Niçoise Salad is packed with protein, fiber, and healthy fats, making it a satisfying choice for busy days. Made with pantry staples and fresh ingredients, it’s ready in just 15 minutes! Click to discover the full recipe and start enjoying this flavorful dish today.
Tortilla Chip Crusted Mahi Mahi with Mango Avocado Salsa: A Gluten-Free Island Escape on Your Plate
Bring the tropics to your table with this gluten-free Tortilla Chip Crusted Mahi Mahi topped with a vibrant Mango Avocado Salsa. Packed with protein, healthy fats, and bold flavors, this recipe is perfect for celiac-friendly and paleo diets. Dive into a dish that’s as nourishing as it is delicious!
Salted Caramel Energy Balls: A Gluten Free, Guilt-free Treat
These quick and easy energy balls are packed with plant-based protein, fiber, and healthy fats from dates, walnuts, and flaxseed. Perfect for gut health and inflammation support, they’re gluten-free, dairy-free, and ready in just 20 minutes. A delicious snack for anyone managing celiac disease or craving a healthy treat!
The Beginner’s Guide to Going Gluten-Free: Tips, Tricks, and Hidden Gluten Ingredients
Starting a gluten-free diet can feel overwhelming, but it doesn’t have to be! This guide covers the basics of going gluten-free, reveals hidden gluten ingredients to avoid, and shares tips for dining out confidently. Plus, don’t miss the free PDF download of our Gluten-Free Flour Conversion Chart to make your favorite recipes work for your new lifestyle. Click to learn more and grab your free resource today!
Complete Guide to Celiac Disease Diagnosis: Signs, Tests, and Next Steps
Wondering how to navigate a celiac disease diagnosis? Our complete guide breaks down the signs, celiac testing options, and the key differences between gluten sensitivity and celiac disease. Discover actionable next steps to confidently transition to a gluten-free lifestyle and take control of your health. Start your journey to better living today!
Warm Cherry Chia Protein Pudding (Gut-Healing + Gluten-Free!)
If you're navigating celiac disease and working to heal your gut, this warm cherry chia protein pudding is more than just a cozy breakfast or snack—it's a nutrient-dense powerhouse designed to support your journey to wellness.
The Power of Smiling: How to boost your mood and reduce stress.
Discover the powerful effects of smiling on mood and stress reduction. Learn how smiling releases endorphins and lowers cortisol levels. Explore 5 practical tips to increase joy and incorporate more smiles into your daily routine for a happier, healthier you.
How to create and hit the protein goals.
Protein is crucial for muscles, tissues, enzymes, and hormones. Meeting daily protein goals maintains lean muscle mass, supports metabolism, and aids post-exercise recovery. Prioritizing protein enhances health, performance, and long-term wellness. Achieving protein targets is vital for optimal health.
Protein, is it worth the hype?
Protein is essential for overall health, serving as a building block for tissues like muscles, skin, and organs. It aids in growth, repair, hormone production, immune regulation, and enzyme activity. Adequate protein intake helps sustain energy and promotes satiety, supporting weight management. Meeting protein goals benefits everyone, fostering a resilient body. There is a reason why its a major building block in a healthy diet.
Turmeric, the most powerful spice known to man.
Turmeric is one of the most powerful medicinal spice. It lowers inflammation, helps fight cancer and disease, and can improve many of the bodies natural functions. Explore more and enjoy a delicious tropical smoothie!
Power of the Potato
With the demonization of carbs, potatoes have been overlooked as a significant source of nutrients, gut-healthy fiber, and even helps regulate blood sugar. Recipe for Smashed Potatoes included!
4 Simple Ways to Feel Great Throughout the Holiday Season
Keep your well-being without sacrificing all the Holiday festivities with these simple hacks!
The Importance of Staying Hydrated During Summer Heat
Tips to help you stay cool, refreshed, and healthy on summer long.
How Do I Find The Foods That Love Me?
And why it’s vital for your mental and physical health.
Love Foods That Love You Back.
Body positivity is in and I am here for it… I am not here for the idea that restricting “bad foods” is part of toxic diet culture. Read more to find out why.
Cherry Coconut Panna Cotta
Full of nutrients and antioxidants this creamy refreshing Cherry Coconut Panna Cotta is perfection for a warm summer day treat.
NCGS vs Celiac Disease
How do you know if you have Celiac disease or Non-Celiac Gluten Sensitivity (NCGS)? Here is a quick comparison of the two.
My Abuela’s Carnitas
My Abuela’s carnitas are easy to make and tastes amazing, perfect for any taco night!
My Journey with Celiac Disease: From Diagnosis to Empowering Others
In 2017, my life changed forever with a celiac disease diagnosis. What began as a confusing mix of unexplained symptoms evolved into a transformative journey of healing and discovery. From the shock of going gluten-free to reclaiming my health, I share my personal story and the lessons I’ve learned to help others navigate their own path. Whether you’re newly diagnosed or seeking inspiration, this is a story of resilience, hope, and finding purpose in the face of change.
How to Shop the Health V Way
The grocery store… It is truly one of my favorite places to go to every week. I love to casually walk down the aisles and see all the new produce and products that have been carefully stocked on the shelves…
