Tortilla Chip Crusted Mahi Mahi with Mango Avocado Salsa: A Gluten-Free Island Escape on Your Plate
When it comes to creating a balanced, gluten-free meal that’s both nourishing and delicious, this Tortilla Chip Crusted Mahi Mahi with Mango Avocado Salsa checks all the boxes. With its crunchy cassava tortilla chip crust and vibrant, nutrient-packed salsa, this dish is perfect for anyone managing celiac disease or embracing a gluten-free lifestyle.
In this post, we’ll explore why this recipe is a must-try for your weekly meal rotation, the nutritional benefits it offers, and how it aligns with gluten-free and paleo-friendly diets. Plus, we’ll share a step-by-step guide to preparing it, but you’ll have to scroll down for the full recipe!
Why This Recipe is a Nutritional Powerhouse
1. Gluten-Free and Celiac-Friendly:
Using cassava flour and cassava tortilla chips from trusted brands like @ottosnaturals and @sietefoods ensures this recipe is completely gluten-free. Cassava is a naturally gluten-free root vegetable that’s easy to digest, making it a great choice for those with celiac disease or gluten sensitivities.
2. Paleo-Friendly Option:
By using cassava-based ingredients, this recipe is also paleo-compliant. The crust is free from grains, dairy, and refined sugars, aligning with the principles of a paleo diet.
3. High in Protein:
Mahi Mahi is a lean, high-protein fish that’s rich in omega-3 fatty acids. Protein is essential for muscle repair and overall health, while omega-3s support heart and brain function.
4. Rich in Vitamins and Antioxidants:
The Mango Avocado Salsa is packed with immune-boosting vitamin C from mangoes, healthy fats from avocado, and anti-inflammatory properties from cilantro and lime.
5. Low in Refined Ingredients:
This recipe avoids processed ingredients, focusing on whole, nutrient-dense foods. It’s a clean-eating option that’s perfect for anyone looking to feel good about what they’re eating.
Navigating the Gluten-Free Lifestyle
If you’re newly diagnosed with celiac disease or exploring a gluten-free diet, this recipe is a great example of how you can still enjoy flavorful, satisfying meals without gluten. Transitioning to a gluten-free lifestyle can feel overwhelming at first, but with the right resources and recipes, it becomes second nature.
For more tips and guidance, check out these helpful blog posts:
- My Journey with Celiac Disease: From Diagnosis to Empowering Others
- The Beginner’s Guide to Going Gluten-Free: Tips, Tricks, and Hidden Gluten Ingredients
- Complete Guide to Celiac Disease Diagnosis: Signs, Tests, and Next Steps
Step-by-Step Guide to Making
Tortilla Chip Crusted Mahi Mahi
Serving size: 2 Time: 30 minutes
Ingredients
**For the Fish:**
- 1 lb Mahi Mahi, cut into 2 fillets
- 1/4 cup ottosnaturals cassava flour
- 2 oz tortilla chips, I recommend sietefoods cassava tortilla chips, crushed
- 1/4 cup water
- 1/2 tsp Mexican spice blend (optional)
- Salt and pepper to taste
- 1/2 tbsp olive oil
For the Salsa:
- 1 medium-sized mango, diced
- 2 roma tomatoes, diced (optional for a nightshade-free version)
- 1/4 cup cilantro, chopped
- 1/2 onion, small diced
- 1 serrano pepper, diced (optional for nightshade-free version)
- 1 avocado, diced
- 1/2 lime, juiced
- Salt to taste
Instructions
1. Preparing the Fish:
- Set up a coating station with three plates: one for cassava flour, one for crushed tortilla chips, and one with water.
- Season the Mahi Mahi fillets with salt, pepper, and Mexican spice blend if desired.
- Coat the fleshy side of the fillets by dipping them into the cassava flour, then the water, and finally the crushed tortilla chips.
2. Cooking the Fish:
- Heat a nonstick pan over medium heat and add olive oil.
- Place the fillets crust-side down in the pan and cook for 5-6 minutes, watching carefully to prevent burning.
- Flip the fillets and cook for another 4-5 minutes or until they’re cooked through.
3. Making the Salsa:
- Combine the mango, tomatoes (if using), cilantro, onion, serrano pepper, and avocado in a bowl.
- Squeeze lime juice over the mixture and season with salt to taste.
- Stir gently to combine all the flavors.
4. Plating the Dish:
- Place the cooked Mahi Mahi fillets on a plate and generously top with the Mango Avocado Salsa. Serve immediately and enjoy!
Final Thoughts
This Tortilla Chip Crusted Mahi Mahi with Mango Avocado Salsa is proof that eating gluten-free doesn’t mean sacrificing flavor or creativity. Whether you’re managing celiac disease or simply looking for a healthy, delicious meal, this recipe is a fantastic choice.