“A healthy outside starts from the inside”

The Celiac Wellness Journey

This package includes a comprehensive 1 to 1.5-hour intake session where we review your forms and take an in-depth look at your celiac disease or gluten-free needs. Once we establish a personalized plan, we schedule four 45-minute follow-up sessions. During these sessions, we’ll discuss your progress, address challenges, and introduce new elements to the plan, ensuring it remains engaging, manageable, and aligned with your goals.

The package includes:

1. Comprehensive Initial Session: A 1 to 1.5-hour intake session to deeply understand your celiac disease or gluten-free needs and create a tailored plan.

2. Personalized Follow-Up Support: Four 45-minute follow-up sessions to track progress, address challenges, and implement new strategies at a pace that feels right for you.

3. Customized Meal Plan: A one-week gluten-free meal plan tailored to your specific needs and household, complete with easy-to-follow recipes and a shopping list.

4. Step-by-Step Guidance: Gradual implementation of your overall plan to keep it fun, fresh, and achievable.

5. Holistic Approach: Focus on practical solutions for navigating a gluten-free lifestyle, including dining out, avoiding cross-contamination, and managing household needs.

6. Convenience and Accessibility: All sessions are conducted via Zoom, so there are no geographic limitations.

7. Expert Insight: Benefit from your personal experience and professional expertise in living gluten-free and managing celiac disease.

8. A customized one-week meal plan tailored to you and your household, complete with recipes and a shopping list.