Pantry Niçoise Salad: A Gluten-Free, Protein-Packed Meal You’ll Love
When you’re managing celiac disease or transitioning to a gluten-free lifestyle, finding quick, nutritious meals can feel overwhelming. That’s why this Pantry Niçoise Salad is a game-changer. It’s gluten-free, high in protein, and brimming with nutrients to support gut health and overall wellness. Plus, it’s incredibly easy to make with pantry staples and a few fresh ingredients.
Why This Salad is a Nutritional Powerhouse
This recipe isn’t just delicious—it’s designed with your health in mind. Let’s break down why it’s a great choice:
- Gluten-Free & Celiac-Friendly: Every ingredient is naturally gluten-free, making it safe for those with celiac disease or gluten sensitivities.
- High in Protein: With tuna and Great Northern beans, this salad provides a hearty dose of protein to keep you full and support muscle repair.
- Rich in Fiber: The beans, potatoes, and green beans are packed with fiber, promoting gut health and aiding digestion.
- Healthy Fats: Olive oil and kalamata olives add heart-healthy fats that are essential for overall wellness.
- Low in Dairy: This recipe is dairy-free, making it suitable for those managing multiple food sensitivities.
- Loaded with Antioxidants: Tomatoes and green beans are full of vitamins and antioxidants that help reduce inflammation and support a healthy immune system.
A Gluten-Free Lifestyle Made Simple
Transitioning to a gluten-free lifestyle can feel daunting, but recipes like this Pantry Niçoise Salad make it easier. If you’re just starting your gluten-free journey, check out my blog post, The Beginner’s Guide to Going Gluten-Free: Tips, Tricks, and Hidden Gluten Ingredients. It’s packed with practical advice to help you navigate this new chapter with confidence.
My Journey with Celiac Disease
As someone diagnosed with celiac disease in 2018, I know firsthand how challenging the transition can be. That’s why I’m passionate about creating simple, nourishing recipes like this one—to help others feel empowered in their gluten-free journey. If you’re curious about my personal story and how it inspired me to launch Health V Nutrition Consulting, you can read about it in My Journey with Celiac Disease: From Diagnosis to Empowering Others.
The Recipe: Pantry Niçoise Salad
Finally, the moment you’ve been waiting for! Here’s how to make this simple yet satisfying salad:
Ingredients
Serves: 2-4 Time: 15-20 min
- 5 oz Yukon gold potato, cut in wedges
- 2 oz green beans, trimmed
- 1 tbsp apple cider vinegar
- 1 tbsp olive oil
- 1 tsp nutritional yeast
- ½ tsp ground mustard
- 1 can Great Northern beans, drained and rinsed
- 1 can tuna
- 1 oz kalamata olives
- 2 oz cherry tomatoes
- Salt and pepper to taste
Instructions
1. Steam the Veggies:
In a pot fitted with a steamer rack, add 1 cup of water and the potato wedges. Cover and steam over medium heat for 5–7 minutes. Then, add the green beans, cover again, and cook for another 3–5 minutes until the potatoes are soft and the beans are crisp-tender.
2. Make the Dressing:
In a large bowl, whisk together the apple cider vinegar, olive oil, nutritional yeast, and ground mustard.
3. Assemble the Salad:
Add the Great Northern beans, tuna, kalamata olives, cherry tomatoes, and the cooked potatoes and green beans to the bowl. Gently toss everything together until well-coated in the dressing.
4. Season & Serve:
Add salt and pepper to taste, and enjoy your Pantry Niçoise Salad!
Final Thoughts
This Pantry Niçoise Salad is more than just a recipe—it’s a step toward making gluten-free living feel effortless and enjoyable. Whether you’re newly diagnosed with celiac disease or simply looking for a quick, nutritious meal, this dish is sure to become a favorite.
Think you may be struggling with Celiac Disease? Check out my blog post,
Complete Guide to Celiac Disease Diagnosis: Signs, Tests, and Next Steps to learn more.