Gluten Free - Dairy Free Option

Looking for a quick, healthy, and refreshing treat that’s perfect for summer—or any time you want a sweet snack? This easy Yogurt Bark is a favorite in my kitchen and a hit with both kids and adults. It’s gluten-free, customizable, and can be made dairy-free with a simple swap. Plus, it’s loaded with protein and gut-friendly ingredients—perfect for anyone navigating celiac disease or simply looking to eat well!

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Why You’ll Love This Yogurt Bark

Naturally gluten-free (just watch your toppings!)
Dairy-free option for those with sensitivities
High in protein (especially with added protein powder)
Easy to prep—just mix, top, freeze, and enjoy
Kid-friendly and customizable for picky eaters

Ingredient Spotlight

Let’s break down why each ingredient in this yogurt bark is a nutritional win:

Greek Yogurt (or Dairy-Free Yogurt):
Packed with protein and probiotics for gut health. For a dairy-free option, I recommend Culina yogurt—creamy and naturally cultured. You can also stir in your favorite gluten-free protein powder for an extra boost!
Vanilla Extract:
Adds warm, comforting flavor and enhances the natural sweetness without added sugar.
Maple Syrup:
A natural, unrefined sweetener that brings just the right amount of sweetness, plus trace minerals.
Berries (Strawberries & Blueberries):
Loaded with antioxidants, fiber, and vitamin C. Berries are also naturally low in sugar and support immune and gut health.
White Chocolate Chips (Melted):
For a little indulgence and a beautiful finish! Always check that your chocolate chips are certified gluten-free.

Why This Recipe Works for Celiac & Gut Health

This yogurt bark is more than just a treat—it’s a supportive snack for anyone navigating a gluten-free lifestyle. Probiotics in yogurt support gut healing, berries provide antioxidants, and the simplicity makes it easy to avoid cross-contamination. Plus, it’s a great way to involve kids in the kitchen and introduce new, safe foods.

Ingredients

2 cups Greek yogurt
(For dairy-free, use your favorite dairy-free yogurt—Culina Yogurt is a great option. For extra protein, add a scoop of gluten-free protein powder.)
½ teaspoon vanilla extract
2 tablespoons maple syrup
¼ cup berries of choice (such as strawberries and blueberries)
¼ cup white chocolate chips, melted

Method

Step 1:
In a mixing bowl, combine the Greek yogurt (or dairy-free yogurt), vanilla extract, and maple syrup. Stir until smooth and well-mixed.

Step 2:
Line a baking dish with parchment paper. Spread the yogurt mixture evenly over the parchment to about ½ inch thick.

Step 3:
Top with your favorite berries—strawberries and blueberries work perfectly! Drizzle the melted white chocolate over the top for a sweet, decorative touch.

Step 4:
Freeze for at least 2 hours, or until completely firm.

Step 5:
Remove from the freezer, lift the bark out by the parchment, and cut into pieces. Enjoy immediately! Store leftovers in an airtight container in the freezer.

Tips & Variations

Protein boost: Add a scoop of gluten-free protein powder to the yogurt before spreading.
Dairy-free: Use a thick, creamy dairy-free yogurt like Culina.
Flavor swaps: Try raspberries, blackberries, or even sliced bananas for a twist.
Topping ideas: Sprinkle with shredded coconut, chopped nuts, or seeds for extra crunch and nutrition.

More Support for Your Gluten-Free Journey

If you’re just starting out or want to make sure you’re covering all your bases, don’t miss my blog post: The Beginner’s Guide to Going Gluten-Free: Tips, Tricks, and Hidden Gluten Ingredients. It’s packed with practical advice, essential label-reading tips, and a list of common sources of hidden gluten to help you feel confident and safe in your gluten-free lifestyle.

Protein Berry Yogurt Bark